19 Sep Calgary Drug and Alcohol Aftercare Programs
Let’s face it… we’ve all been overwhelmed before – it’s a normal part of life. Leaving an addiction treatment facility in Calgary, Alberta can be scary. Going through therapy and treatment requires a great deal of sacrifice and change in your life. The truth is, getting rid of the addictive substance is the easy part- changing your behaviours is the hard part. With the help of Calgary intervention services, professional interventionists, like Andy Bhatti can help set up a proper mind frame before entering treatment. Once your program has ended, it is important to take care of yourself upon leaving a drug and alcohol treatment center. It doesn’t matter if you are in Vancouver, BC or Calgary, Alberta our intervention team can help with your after-care program. Recovery isn’t about addressing a problem and creating a temporary solution, it’s about making a lasting impact in your substance-free life.
The main thing to focus on after treatment is yourself; including your mental, emotional, and physical health. Andy Bhatti and his team of drug and alcohol counsellors can assist you in moving forward with your life. It can be difficult to stay on track and stay positive when adapting to a new lifestyle. Balancing your health with relationships, a job, family, friends- or whatever it may be- can be stressful! After care treatment can make this transition easier for you and your family. Our team of interventionists work with families throughout Calgary, Alberta and Vancouver, BC. Our Calgary addiction counsellors offer weekly drug testing, skype counselling and family aftercare support. How can you avoid this feeling? Know your limits and set boundaries. As generic as it sounds, this will promote a balance. At the beginning, this will be difficult to envision and create. It is normal to feel confused and stressed about life after treatment. To help you, here is a guideline of steps that you can follow to prevent feelings of doubt while in recovery:
- Know your limits. We’ve all experienced maximum stress! To promote self-care, it’s important to not overwork yourself. Try to reflect on times that you’ve had too much on your plate. What can you do differently this time around? Ask for help, contact your interventionist who helped you get to treatment.
- Set boundaries. In completing the previous step, create a set of rules to follow. For example, if you work 40 hours a week, have family commitments, and participate in weekly soccer clubs, getting another part-time job is probably not the best idea! You need to set limits to keep your mental health in tact.
- Participate in continuing care. Many drug and alcohol facilities across Calgary, Alberta and Vancouver, BC offer post-treatment group therapies that incorporate people of diverse addiction backgrounds and treatment lengths. Taking part in weekly group therapy discussions will promote a positive mindset in your journey to recovery and will encourage a balanced and positive mindset.
- Prioritize. In relation to the previous steps, create a list of your top three priorities in life. Focus on completing the things on this list; the result should not only get the job done but will allow you to grow in these specific fields.
- Set recovery goals. Whether its daily, weekly, monthly, yearly, or even long-term, setting goals can put you on track to creating a healthy life after recovery. Just picture it… the feeling of checking something off the list: an accomplishment… so satisfying, am I right?! Whether it is a small or a big goal, it will drive you to stay positive and achieve what you set out to do. The best way to accomplish these is to set time frames, that way you can have a better handle of managing your time at a speed that works with your recovery.
Even though it seems hard, creating a bright future is easier than it seems. All it takes is a positive mind frame and the desire to create what you want. What are you waiting for? Take control of your future now! Our intervention team can help you and your family. Our drug and alcohol interventionists out of Calgary, Alberta and Vancouver, BC can make a difference in your life. You are not alone.
If you are looking to get a loved one into a drug and alcohol treatment center in Calgary, Alberta call 1-888-963-9116. For families in Vancouver, BC call Andy Bhatti at 604-309-1573.